Through the Door Counselling & Therapy

Hi, I am Chris and I offer counselling and psychotherapy online and face-to-face at my private practice, which is a short walk from Brixton and Clapham North tube. 

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I specialise in the following areas:

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• Anxiety, including social anxiety

• Depression 

• LGBTQIA+

• Neurodiversity (incl ADHD and autism) 

• Relationships

• Workplace and career 

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I adapt therapy to your needs, based on what you find helpful. When things don't feel right or when you are feeling stuck or locked into repetitive patterns, uncovering what is underneath can create change. I can help you make sense of your experiences and make space for reflection. Successful therapy can help you change your thinking and cope better with life's challenges. This will help improve your situation as you learn more about yourself and can create a life that is true to yourself with higher self esteem and confidence.

 

​​My approach is always to start with you the client, giving you unconditional positive regard and allowing you to lead the therapy, bringing what you want each time to the session. My therapy can be flexible to fit different situations and I work with a pluralistic tool kit based on an understanding of neurodiversity, the social environment, past experiences from childhood and genetic predispositions. I put an emphasis on working in the here and now, but will revisit the past when it is relevant to the work we are undertaking. 

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I am warm and open-minded and ​endeavour to bring a creative approach to therapy helping clients to join the dots between parts of themselves and use techniques learned in moderating groups to help people understand themselves better. I am culturally sensitive and have extensive knowledge of European and Latin American cultures. ​

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I have a Level 6 Diploma in Counselling with Social Responsibility along with a B.Sc. in Psychology. I have been working as a counsellor and therapist since 2022. I have been in private practice since 2024.

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